30 Day Vegan Challenge

Well hello there! Are you ready for a 30 day transformation? I'm so excited to be sharing in this journey with you. I know changing your diet so drastically can be really difficult both physically and mentally, but trust me, it will be so worth it! This month is going to be full of great food and hopefully great feelings as well.

Just a note, when you first start the diet, it is possible that you will feel some unpleasant symptoms as a result of your body detoxing-don't freak out! I have a strong opinion that the vegan lifestyle is good for anyone and everyone, but you know your body best. I am not a doctor and if you begin to feel like you are dying (I'm exaggerating) then please stop or maybe change something that doesn't agree with you.

Now that we have all the formalities out of the way, lets get into the good stuff!

IMPORTANT NOTES TO READ FIRST:

Important Notes

Here is your WEEK ONE menu:
Bigger Lunch Menu
Regular Menu
Cheap Repetitive Menu

Here is your WEEK ONE grocery list:
List for Bigger Lunch Menu*UPDATED* (I forgot to add corn tortillas)
List for Regular Menu*UPDATED* (I forgot to add corn tortillas
List for Cheap Repetitive Menu

Here are your WEEK ONE recipes:
Peanut Butter Banana & Greens Smoothie
Granola
Chocolate n' Greens Smoothie
Chia Seed Pudding
Pumpkin Muffin
Roasted Veggie and Hummus Wrap
Sweet Potato and Black Bean Burrito
Buffalo Cauliflower Bites
Ranch
Vegan Enchiladas
Vegan Crockpot Sweet Potato Chili and Corn Bread
Burgers
Falafel
Tzatziki Sauce
French Dip Sandwich
Vegetable Kebabs
This is an option for your fries (or you can make them however you like)
Vegan Protein Brownie

Week 2 Notes:

Week 3 Notes:

Week 4 Notes:

The *BB option remains the same: You can have protein brownies for your snacks (because who gets tired of brownies?) and you can add Nutiva Hemp Protein Powder to your smoothies. If you don't think that is enough, feel free to add beans or tofu to any dish that you feel it would work with.

The *GF options will always be noted in your grocery list-it will either ask you to get gluten free flour if you need it or a gluten free bread.

Week FOUR menus
Bigger Lunch Menu
Regular Menu
Cheap Repetitive Menu

Week FOUR grocery list:
List for Bigger Lunch Menu
List for Regular Lunch Menu
List for Cheap Repetitive Menu

Week TWO recipes:
Vegan Asparagus Alfredo
Strawberry Shortcake
Mango Banana Mint Sorbet
Almond Butter Blizzard
Chia Flax Crackers
Date Balls
Veggie Hummus Wrap
Thai Salad
Bok Choy Tofu
Burrito Bowl
Baked Cheesy Quinoa
Sloppy Joe
Sweet and Sour Meat Balls
Vegan Stuffed Shells
Stuffed Pineapple
Vegan Fish Sticks

Eating out is something that definitely seems like a huge dilemma when changing your diet, but never fear! PETA has options for you. If you aren't sure where you can eat or what to eat when you get there, type into your browser the place that you are thinking about eating and then type "peta" and it should bring up something for where you are going (not everywhere has vegan options though unfortunately...). You could always ask your restaurant for something like rice, potatoes, or vegetables with nothing on them (but you really do have to ask, you never know what kind of crazy things they do with your food, even the simple things).

I'll also be adding in some goodies along the way, so stay tuned!

Vegan Tr3k