Vegan Burger

Just a little something to wet your appetite for the 30 Day Vegan Challenge. A nice hot juicy patty slathered with ketchup and mustard, garnished with some crisp lettuce and warm ripe tomatoes-YESSSS, that is what summer is all about! Yes, vegans can have the same delicious goodness without blood and grease, thank you. Now fire up your grill and try this!


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This makes approx. 6 patties

We ate ours on Gluten Free bagels and topped them with ketchup, mustard, lettuce, and tomato-the choice is up to you! Also...fries and ketchup...yum.




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Do you want to be energized? Do you want to fuel your body with rich and nutrient dense foods that your body loves? Yes? So do I! I've created this blog to document the different recipes I've created as well as share with you a peek into a Vegan lifestyle and the benefits that come with it. I started on the Vegan diet in October of 2012 and my life was immediately transformed! Before I started on the diet I was often very tired and consistently got sick every month. As soon as I changed my diet I became energized, stopped getting sick, and felt great! I want you to be able to experience the transformation that I felt or even just enjoy incorporating these nutrient rich foods into you normal diet.